LAUREN RUBAL, MD
Integrative Medicine | Reproductive Endocrinology | Restorative Gynecology
A Reproductive Endocrinology & Infertility + Integrative Medicine boutique practice with a holistic & tailored approach to help couples achieve the family they've dreamed of as naturally as possible.
I also offer a customized and comprehensive evaluation of abnormal periods to get peace from disruptive bleeding, pain, or missed menses. Integrative techniques are used for reproductive issues to restore and achieve fertility and normalized cycles.
We offer a boutique practice focused on integrating whole-body approaches to
fertility, periods, and menopause
Heal your body. Optimize your health.
Our Services
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Our Normal Cycles program is designed to address a range of menstrual issues, including Polycystic Ovary Syndrome (PCOS), painful periods, Premenstrual Syndrome (PMS), and other menstrual irregularities.
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Our Optimized Fertility & Miscarriage Prevention program is specifically tailored for individuals and couples aiming to conceive, offering comprehensive support to enhance fertility and reduce the risk of miscarriage. Recognizing the complexities of fertility, our approach integrates the latest scientific research with holistic health principles to create a personalized plan that supports your reproductive health.
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Our Hormone Transition program offers specialized support for individuals navigating significant hormonal changes during key life stages: adolescence, postpartum, and menopause. We understand the physical and emotional challenges that accompany these transitions and provide a compassionate, holistic approach to managing symptoms and optimizing health.
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Our Integrative Tools program is meticulously crafted to address a wide array of health concerns, including chronic stress, sleep disturbances, fatigue, thyroid imbalances, heart health, mood issues, and beyond. This program embodies our commitment to holistic health, offering personalized care that integrates conventional medical practices with alternative healing modalities to target the root causes of your symptoms and foster overall well-being.
What is Integrative Medicine?
It is medicine that is oriented to healing, to understanding we are more than our physical ailments. It seeks out all appropriate therapies, including conventional and alternative, and emphasizes the partnership between you and me.
What is Integrative Gynecology?
Simply that a woman is not just her ovaries.
You are a whole person. And so we must address and acknowledge your mental, emotional, spiritual, and physical state.
To do so, we can take a comprehensive approach. This includes evaluating hormone balances, microbiomes (made up of trillions of synbiotic bacteria that help us in our daily functions), interconnectedness with our organs, inflammation, and the importance of lifestyle factors.
What is Integrative Fertility?
Also known as Restorative Reproductive Medicine, it looks at understanding the reasons behind fertility issues using a detailed evaluation of your hormones, inflammation, nutrient status, microbiomes, gut, and environmental exposures.
A tailored plan is created using supplements, hormone optimization, lifestyle changes, and potentially even surgeries to normalize structure & anatomy.
I also monitor your cycles closely with ultrasounds and other methods, such as serial hormone levels.
About Dr. Rubal
Lauren Rubal, MD, is a USC-trained Reproductive Endocrinology & Infertility physician with a boutique practice in Orange County, CA. Her unique approach focuses on fertility, recurrent miscarriage, painful, irregular, or heavy cycles, and menopause using an integrative lens. Dr. Rubal is double board certified in Integrative Medicine and Ob/Gyn. She is a FEMM Fellow at the Reproductive Health Research Institute and has completed a Fellowship with the Leonine Forum.
Dr. Rubal's greatest career achievement is one defined by its end: leaving a traditional REI partnership to pursue a radically reimagined vision for reproductive care. Her mission is to identify the root cause and heal reproductive issues holistically. She is a Board Member of the Couple to Couple League and serves on the Advisory Board for the non-profit Pre-Health Shadowing. When not at work, she's wrangling her 3 boys with her amazing husband, trying to homestead, or spending time in nature (though, as a native Floridian, usually not in the water).
Get in touch
31551 Camino Capistrano, Suite D
San Juan Capistrano, CA 92675
(949) 415-6704